Improve your mind and body

Studies shoe that maintaining a regular yoga practice can provide physical and mental health benefits.  This intermediate Yoga Class with reiki may be what you need. 

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James Sklar is a YogaWorks trained instructor with over a decade of teaching experience. This video is geared more towards intermediate, but any level is welcome, with necessary modifications. Towards the end of class, I introduce some reiki charged energy before the final resting pose. Namaste.

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